
The trend toward exercise and wellness continues unabated – and I think it’s highly commendable. The saying “Sitting is the new smoking” fits this trend well – and is leading more and more companies to encourage their staff to do fitness and wellness exercises during working hours. There are numerous instructional videos on LinkedIn and YouTube, and at my company, one colleague took it upon herself to regularly provide us with new exercises “for in between.”
Continue reading “Fitness in the office”